Designed for participants who want to build practical kitchen skills in a fun, supportive environment. Across 5 weeks, we’ll explore a range of cooking techniques and styles, with nutrition education woven into each session.

Facilitated by an Accredited Practising Dietitian and experienced Chef : blending hands-on cookery with expert nutrition knowledge.

What you’ll gain:

• Confidence in the kitchen: learn to follow recipes, use kitchen tools safely, and try new techniques with guidance.

• Stronger nutrition knowledge: discover the role of different food groups and what makes up a balanced plate.

• Healthy food choices: learn how to prepare meals that are nourishing, enjoyable, and fit your lifestyle.

• Independence: grow your ability to plan, prepare, and cook meals for yourself or others.

• Capacity building: develop skills that support everyday living, social connection, and long-term wellbeing.